Center for Active Women
The Center for Active Women equips women and girls – and those entrusted to care for their bodies – to build peaceful and confident relationships with food, body, and movement.
From customized lectures and workshops to one-on-one coaching and consultation, all services are rooted in whole-person, non-diet, and weight-inclusive philosophies.
For Athletes
Athletes are not one-size-fits-all. The Center for Active Women expands our definition of who is an athlete – embracing those of all ages, backgrounds, and body types. Whether you play an organized sport, jog recreationally, or compete at the elite level, you are welcome here!
Explore individual sessions or organize an event for your community, group, or team to discover a way of eating and moving that nourishes body, mind, and soul.
For Coaches, Trainers, and Parents
As a coach, trainer, or parent, you are uniquely positioned to champion the mental, physical, and emotional well-being of the athletes in your care.
From customized workshops, classes, and lectures to one-on-one coaching and consultation, the Center for Active Women empowers you to build a team, home, and organizational culture that nurtures healthy relationships with food, body, and sport, as well as how to recognize when an athlete may need further support.
For Organizations
Sporting and fitness organizations of all levels are unequipped to navigate the all-too-common realities of under-eating, disordered eating, body image disturbances, and hormonal imbalances among active women and girls.
The Center for Active Women provides group trainings, classes, workshops, and one-on-one coaching to guide organizations in addressing and preventing these challenges. Become a frontrunner in building a new culture of sport and fitness that nurtures healthy relationships with food, body, and movement.
Testimonials
“When Greta hosts workshops to help our female athletes understand the power of their bodies, she makes them feel heard and understood. Her practical tips and insightful advice have helped our athletes develop a healthier, more positive relationship with food and their bodies. Her dedication, empathy, and expertise have made a profound impact on our athletes’ lives.”
— High School Coach
“Greta introduced me to thoughtful exercises and led me through a personalized curriculum that made space for me to acknowledge and consider my perceptions of my body, my sport, and food. Her approach is driven by evidence-based research, buttressed by thorough experience, and led by compassion.”
— Active Woman
“Greta left a lasting impression on our sophomore health classes. Her engaging presentation style, coupled with her empowering message, inspired us to adopt a more mindful approach to nutrition and wellness. I highly recommend her as a guest speaker for any audience looking to cultivate a healthier relationship with food and body image.”
— High School Health Teacher