Center for Active Women

The Center for Active Women equips women and girls – and those entrusted to care for their bodies – to build peaceful and confident relationships with food, body, and movement.

From customized lectures and workshops to one-on-one coaching and consultation, all services are rooted in whole-person, non-diet, and weight-inclusive philosophies.

For Athletes

Athletes are not one-size-fits-all. The Center for Active Women expands our definition of who is an athlete – embracing those of all ages, backgrounds, and body types. Whether you play an organized sport, jog recreationally, or compete at the elite level, you are welcome here!

Explore individual sessions or organize an event for your community, group, or team to discover a way of eating and moving that nourishes body, mind, and soul.

For Coaches, Trainers, and Parents

As a coach, trainer, or parent, you are uniquely positioned to champion the mental, physical, and emotional well-being of the athletes in your care.

From customized workshops, classes, and lectures to one-on-one coaching and consultation, the Center for Active Women empowers you to build a team, home, and organizational culture that nurtures healthy relationships with food, body, and sport, as well as how to recognize when an athlete may need further support.

For Organizations

Sporting and fitness organizations of all levels are unequipped to navigate the all-too-common realities of under-eating, disordered eating, body image disturbances, and hormonal imbalances among active women and girls.

The Center for Active Women provides group trainings, classes, workshops, and one-on-one coaching to guide organizations in addressing and preventing these challenges. Become a frontrunner in building a new culture of sport and fitness that nurtures healthy relationships with food, body, and movement.

Join the movement! Let’s connect.

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