Center for Active Women
The Center for Active Women bridges the gap in resources, support, and care for women and girls in sport, with an emphasis on nutrition, body image, and hormonal health.
From customized lectures and workshops to one-on-one coaching and consultation, all services are rooted in whole-person, non-diet, and weight-inclusive philosophies.
For Athletes
Athletes are not one-size-fits-all. The Center for Active Women expands our definition of who is an athlete – embracing those of all ages, backgrounds, and body types. Whether you play an organized sport, jog recreationally, or compete at the elite level, you are welcome here!
Explore individual sessions or organize an event for your community, group, or team to discover a way of eating and moving that nourishes body, mind, and soul.
For Coaches, Trainers, and Parents
As a coach, trainer, or parent, you are uniquely positioned to champion the mental, physical, and emotional well-being of the athletes in your care.
From customized workshops, classes, and lectures to one-on-one coaching and consultation, the Center for Active Women empowers you to build a team, home, and organizational culture that nurtures healthy relationships with food, body, and sport, as well as how to recognize when an athlete may need further support.
For Organizations
Sporting and fitness organizations of all levels are unequipped to navigate the all-too-common realities of under-eating, disordered eating, body image disturbances, and hormonal imbalances among active women and girls.
The Center for Active Women provides group trainings, classes, workshops, and one-on-one coaching to guide organizations in addressing and preventing these challenges. Become a frontrunner in building a new culture of sport and fitness that nurtures healthy relationships with food, body, and movement.
Testimonials
Workshops
“You make people feel like absolute rockstars and see their full potential and light!! Seriously, you have affirmed my work as a coach constantly and make me see the bigger picture! I hope you can see how much the girls love you and how much of an impact you’ve had on them already!!!”
— High School Coach
Individual Coaching
“Working with Greta was so fun! She listened to me so intentionally, asked thoughtful questions, and invited me into a conversation rather than bombarding me with information. I started my coaching sessions feeling overwhelmed by food, exercise, and the topic of nutrition. She helped me break things down and start taking action in ways that felt right for me.”
— Active Woman
Teaching, Lectures, and Classes
“THIS CLASS SHOULD BE REQUIRED FOR EVERY STUDENT AND TEACHER. This is genuinely one of the best classes in my educational career. I have completely shifted my capstone to specifically work in this area (Intuitive Eating specifically). Thank you, Greta!”
— Graduate Nutrition Student